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Nutrition

 

The most important diet you can have is your mental diet. What you put in you get out.

You feed your mind the positive about your goals... you will get out the positive.

IT IS ESSENTIAL THAT YOU LEARN THIS SO DEEPLY THAT IT IS ALWAYS THERE!

What you put in; you get out.

IT YOU WANT TO BE A CHAMPION YOU MUST THINK LIKE A CHAMPION!!

You can not conquer while whimpering about working for your goals.

You must learn to scream from the roof tops that you own it. That it is yours. That you will succeed.

Re-read this every single day. Thirst to have these words as apart of who you are. Own them. Make them yours. Become the champion you have always wanted to be.

When you are ready to take this to the next level just let me know!!!







OK, about diet. First diet is the most effective way to lose unwanted pounds.

We go to first rule -- you lose muscle and that is never a good idea.

So key rule number one is patience, You stick with it you will achieve.

Now to rule two -- if you are hungry you are doing it wrong.

Gone of the starvation diets. Time to fee your machine the healthy foods and it will pay you back with looking and feeling great.

Third and most important rule -- YOU ALWAYS HAVE TIME!!!

Meal prep is a great idea, Where you set up several days worth of food in the fridge ready to eat each day.

Where there is a will there is a way. Where there is bullshit there is always failure.





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