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Tuesday, September 22, 2015

Believe In Yourself





Here is the fact. EVERYONE CAN ACHIEVE THEIR FITNESS GOALS. Some will do the work and other will not. That is the only difference.

There is no special talent, secret, or skill that anyone has to achieving their fitness goals. IT IS ABOUT DOING THE WORK ON A DAILY BASIS.

Aligning your mind to this basic fact is essential. Having your thoughts and beliefs centered on the fact that you can get and stay in shape is a fact.

It is not too hard. It is not impossible. It doesn't take too much time or effort. THERE ARE NO EXCUSES THAT MAKE ANY SENSE WHAT-SO-EVER

YES YOU CAN. YES YOU CAN. YES YOU CAN.

I suggest going over this every day. Review this. Write it down and pin it to your mirror.

It is important that one believes that they can achieve their goals.

So many go about working on getting in shape not realizing that deep inside they don't feel like they can or maintain the success they do achieve.

Why else would the over whelming majority return the previous results that they so disliked and caused them so much pain?

Isn't it time to end the painful process. The start of that is believing in something more. It is time to believe in something better. This will take practice. This will take some effort on your part and you can do it.

Start it today. Just begin to think that you can. Build on it a little each day. After time it will feel more real. It will feel more natural. It will feel like you are going to make it happen.

Keep reading the previous posts.

IT TAKES MAKING A MENTAL SHIFT TO MAKE A CHANGE IN ONE'S LIFE.

YOU CAN DO IT!

YOU CAN DO IT!

YOU CAN DO IT!

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