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Friday, September 11, 2015

Repeat After Me: I Can Do This


First then, as you read and enjoyed before, we have to become in alignment. We can't be sitting around eating junk food with some wrap around our waste watching TV thinking we will be getting in shape.

Then we learned that we are habits, and as we now begin to shift those habits to the positive, we can become unstoppable

Thirdly, we learned that the universe is always on our sides and is welcoming, if not begging you all to succeed.

It sounds all so simple and straight forward, but I know none of you were taught this. You were taught that you must work tremendously hard for things. You have to beat the other guy. You must starve and fight your way to be the King or Queen of the hill. Well, that is all wrong.

The universe is full of abundance and there is more than enough room for all. There is no need for fighting.

The only fighting that really takes place is inside the person. Now isn't that silly?
IF WE DO NOT CHANGING THE MENTAL HABITS THE PERSON WILL JUST GO BACK TO BEING WHO THEY WERE BEFORE!!!
This section is on how to stop that silly fight and effortlessly become aligned.

It all starts in becoming aware of our current thinking about our eating and exercise. Now let's all be honest here. Who hasn't thought that if they didn't get "X" or "Y" food it was going to kill them? Or who here amongst us thought that getting up to do a little walking or exercise was like climbing some enormous mountain?

We have all done it but remember. A part of out minds will take the thoughts you tell yourself, or others tell you, as literal commands. If you program your brain that you will die if you don't get dome food then it will go into a panic if you don't get.

So I want you to start by writing down all your thoughts about eating clean and exercising. Only you will see, so you can be totally honest with yourself. Just do this from time to time. It will be a collection of sorts. Not some major projection, just a becoming aware, now. I will promise you one very big thing, before ten minutes is up you will be laughing at how ridiculous you have thought in the past.

The goal here is to just epxose.... just expose.... just expose.

By taking things out of the unconscious you gain power over them.

I am here to empower you... I am sure you have felt that already and it is good that it is growing stronger and stronger. Let those feelings of really wanting to read and gain the information here grow deeper and deeper.

Pleasure will spread more. A greater and greater level of satisfaction will come over you.

Breath into it.. let that wonderful feeling flow all over you and begin to know through every cell of your body.

THAT IT PAYS TO BE A WINNER!!!

THAT IT ONLY KEEPS GETTING BETTER AND BETTER!!!

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